lishae

If you’ve ever thought, “I’m just exhausted”—but sensed there was something deeper stirring—this is for you. Last time, I shared how years of stabbing shoulder pain turned out to be more than a physical problem. That pain carried emotional weight I hadn’t yet faced. Once I worked through it, the pain began to ease. Let’s go a little deeper. Physical anxiety doesn’t always look like panic. Sometimes it shows up as: A knot in your stomach before a difficult conversation. A racing heart that...

Over the past few weeks, we’ve gone on a journey together—one that peeled back the layers of what anxiety really  is. Let’s take a quick...

I always considered myself a calm person. It was like a superpower of mine. At least, that’s what I thought—until my new smart ring...