lishae

Summer is here, and with the heat comes an important reminder: hydration matters. Most of us know we should drink more water, especially when temperatures climb. But what many people don't realize is that hydration is about more than water alone. Your body also relies on electrolytes—particularly sodium, potassium, and magnesium—to move water into your cells where it can actually do its job. These minerals play a critical role in: ✨ Energy production✨ Healthy muscle function✨ Brain...