Method
"Don't give up what you want most for what you want now."
The approach to health should be gradual and consistent. Not extreme or judgmental.
Lisha is a Certified Health Coach, EFT (Emotional Freedom Technique) Practitioner, Energy Medicine Clinical Practitioner and Mindfulness Trainer. She works closely with clients to help them achieve their individual health goals. Lisha takes a holistic approach to health by focusing on the physical and mental sides of health.
Maintaining or achieving good health is not one size fits all. It is not a magic pill yielding amazing results either. Optimal health is a journey with twists and turns along the way. With health, everything matters from the food you eat, the amount of sleep you get to emotional stresses and traumas. Because everyone has individual health concerns and desires, Lisha takes time to evaluate the individual to discover specific needs and work within the clients desired health goals.
This starts with an initial consultation to walk through health history and health concerns. Then, discuss a process or program to best fit the client’s needs and start moving towards the desired health goals.