All posts

If you’ve ever thought, “I’m just exhausted”—but sensed there was something deeper stirring—this is for you. Last time, I shared how years of stabbing shoulder pain turned out to be more than a physical problem. That pain carried emotional weight I hadn’t yet faced. Once I worked through it, the pain began to ease. Let’s go a little deeper. Physical anxiety doesn’t always look like panic. Sometimes it shows up as: A knot in your stomach before a difficult conversation. A r

Over the past few weeks, we’ve gone on a journey together—one that peeled back the layers of what anxiety really  is. Let’s take a quick...

I always considered myself a calm person. It was like a superpower of mine. At least, that’s what I thought—until my new smart ring...

Over the past few blogs, we've explored the different ways anxiety can manifest. We've seen how physical symptoms often have emotional...

You can have a roof over your head, food on the table, and money in the bank—and still feel anxious about finances. If that’s you, you’re...

If you’ve ever said, “I’m just tired,” but deep down knew it was more than that… this one’s for you. Anxiety doesn’t always scream....

If you took the quiz or read my last blog, you’ve met the four Hidden Energy Blocks that often mask anxiety: • The Overthinker – Your...

You might not be curled up in a corner, breathing into a paper bag—but that doesn’t mean anxiety isn’t quietly shaping your reactions,...

Have you ever found yourself feeling overwhelmed, exhausted, or on edge—and you weren’t even sure why? You might have thought, “I’m just...

The Hidden Threat in Your Cup In today’s grab-and-go culture, plastic bottles, containers, and cups are everywhere. Science is now...

Connecting to the Earth When was the last time you walked barefoot on grass, sand, or soil and actually felt the Earth beneath you? In...

Did you know Dry January has roots dating back to 1942?  The concept started in Finland when the government encouraged adults to reduce...