"Let food be thy medicine and medicine be thy food."  Hippocrates

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What and how you eat is so important and can be natural medicine for the body.  In 2016, Lisha graduated from the Institute for Integrative Nutrition to become a Certified Health Coach.  Her approach is to evaluate the individual and work towards meeting their specific goals.  Since health is not one size fits all, the program is holistic and focuses on individual needs whether the need is learning to eat and cook healthy food, weight loss, increased balance, or reduce stress.  She has had great success with helping clients reach their health goals. 

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